Kosher Salt - Not Just for a Kosher Diet!

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Kosher Salt is a fantastic seasoning that offers strong flavor, but its benefits do not stop there. Here are 4 benefits that you may not know about kosher salt.



1. Using Kosher Salt Can Shorten Cooking Time

When culinary teachers tell you to salt your water before you boil pasta, they are not kidding. In addition to flavoring food, adding salt to boiling water raises the temperature and thus shortens the time that food needs to cook. This benefit comes in handy constantly, as every kitchen expert knows that waiting for water to boil has to easily be the most frustrating aspect of cooking.



2. Additive-Free

The good news about kosher salt is: What you see is what you get. There are no extra additives in this salt, as compared with regular iodized salt. In a time where consumers are trying to buy more natural products, kosher salt's purity beats enriched table salt hands down.



3. Health

Yes, what you have heard is true, that too much salt in a diet is bad for anyone. However, the opposite also holds true. You need at least some salt in your diet to help regulate your body and its systems, to carry nutrients through the body, and to ensure that minerals are soluble in the blood. Without kosher salt, you would be in MORE trouble than you would be with too much salt in your diet.



4. Best Salt for Taste

Because of the additive-free aspect of kosher salt, it has a lighter, more natural taste than table salt. This works well for absorbing water but not contaminating the taste, as it remains more pure. This is why when proteins such as fish are salted, it is best to use kosher taste because you can get the flavor of salt without bogging down the meat.

Kosher salt boasts these benefits and more. With these considerations, it is easy to see why kosher salt should be what you bring home from the grocery store next!

Kosher Salt Benefits

Kosher Salt vs Table Salt

There is a general misconception that only kosher foods are foods that are eaten by Jewish people. This is not true at all. There are lots of people out there who eat kosher food and aren't Jewish. Another popular misconception is also about kosher salt. It is said that kosher salt is totally not healthy and can lead to hypertension. This is also not true at all. Kosher salt is just one variety of salt, as there are various types of salt. Iodized salt and kosher salt both do contain sodium chloride. However, kosher salt doesn't contain additives, and additives are things such as iodine. Kosher salt is also not refined and it can be very coarse to the touch. This specific kind of salt is also called rock salt and it is used to cure meat, or to make meat kosher, by being able to draw the blood out from the meat. Any kind of kosher food is food that does go along with the laws of the Jewish people. What are some of the benefits of kosher salt? The first benefit that kosher salt does possess is its very pure state. It is the kind of salt that has no additives in it and it has a very mild taste.



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Some of the other benefits that go along with kosher salt are this. Kosher salt is the preferred salt to be used by professional chefs for seasoning. It is also good for curing meat, as well as picking, since it doesn't contain iodine. It is also the ideal salt choice for individuals that are having radioctive iodine treatment or who suffer from thyroid cancer to have. This is because these people usually have to follow a low iodine diet and have to stay away from iodized salt.

Kosher salt also has many health benefits and one is the natural sodium that it does provide for the human body. Sodium is a required element in the human system for a number of key functions. It is also the very thing that promotes the overall healthy function of cells. Some of the key functions that sodium does take care of do include it delivers required nutrients to cells, makes sure that both calcium and other minerals stay soluble in the blood, and it regulates contractions of the muscles.

Kosher salt has a major role when it comes to producing hydrochloric acid. Hydrochloric acid is very vital to the digestion system and is essential. Another function that it does is to help preserve both blood vessels and blood cells too.

Kosher salt has many health benefits attached to it. Not only does kosher salt have a much milder taste than regular table salt. It also contains no additives and this makes it very healthy. Kosher salt also contains Vitamin K. Vitamin K protects the body against any muscle degeneration and can also prevent osteoporosis from happening in some individuals, as well.

Benefits of Kosher Salt


Kosher Salt is a fantastic seasoning that offers strong flavor, but its benefits do not stop there. Here are 4 benefits that you may not know about kosher salt.





1. Using Kosher Salt Can Shorten Cooking Time

When culinary teachers tell you to salt your water before you boil pasta, they are not kidding. In addition to flavoring food, adding salt to boiling water raises the temperature and thus shortens the time that food needs to cook. This benefit comes in handy constantly, as every kitchen expert knows that waiting for water to boil has to easily be the most frustrating aspect of cooking.



2. Additive-Free

The good news about kosher salt is: What you see is what you get. There are no extra additives in this salt, as compared with regular iodized salt. In a time where consumers are trying to buy more natural products, kosher salt's purity beats enriched table salt hands down.



3. Health

Yes, what you have heard is true, that too much salt in a diet is bad for anyone. However, the opposite also holds true. You need at least some salt in your diet to help regulate your body and its systems, to carry nutrients through the body, and to ensure that minerals are soluble in the blood. Without kosher salt, you would be in MORE trouble than you would be with too much salt in your diet.



4. Best Salt for Taste

Because of the additive-free aspect of kosher salt, it has a lighter, more natural taste than table salt. This works well for absorbing water but not contaminating the taste, as it remains more pure. This is why when proteins such as fish are salted, it is best to use kosher taste because you can get the flavor of salt without bogging down the meat.

Kosher salt boasts these benefits and more. With these considerations, it is easy to see why kosher salt should be what you bring home from the grocery store next!

What is the difference between kosher salt and table salt

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There are many similarities and only a few differences between table salt and kosher salt. Kosher salt is not a salt used by Jewish people that must keep kosher. Kosher salt is used to cure the meat, this is what makes the meat kosher.

Table salt is made up of many fine particles and shakes well from an ordinary salt shaker. Kosher salt has larger grains that chefs prefer cooking with. The larger grains makes it easier to measure "a pinch of salt".

Both table salt and kosher salt taste alike. Table salt tastes metallic because of the iodine added to it. Potassium iodine, sodium iodine and sodium iodate may also be added to table salt. An anti-caking agent is usually added to table salt and may be added to some kosher salts.
Because kosher salt does not contain any additives it tastes lighter and less salty than table salt.

There is no difference in nutritional value between the two types of salts. Our body needs salt to function, and salt in any variety works well for that purpose. Salt is used in many dishes. Imagine the flavor of food without salt. How bland would it taste? Most cooks use table salt for every day cooking, and all cooks and chefs use table salt for baking - since kosher salt does not absorb properly.


Some chefs prefer kosher salt for the milder flavor. Kosher salt is ideal for curing meats because of the larger crystal size that absorbs more moisture than table salt. Some people even love to use kosher salt on the rim of margarita glasses.

It is all right to use kosher salt in cooking. However, remember that kosher salt has larger grains that absorb more liquid than the small grained table salt. Always add more liquid to accommodate the kosher salt.